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A complete nutrition guide: Back to treasure of nature!

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Negativity vs positivity illustration (Dark vs Bright side)
Illustration: Two minds growing thorns and flowers depicting "It's up to us what we choose, the thorns of negative thoughts or the flowers spreading positive energy"

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Quote: “Mistake is not when you execute a wrong #idea. It is when you learn nothing and let yourself #follow the same idea again!"

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Malnutrition or Malnourishment: Nutritional Imbalance because of excessive, insufficient, or imbalanced intake of nutrients!

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Illustration of a girl listening music near sea shore!

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A girl sitting upset due to mental tension and stress!

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Redefining adventure!
Illustration: A boy in hat standing in his room near window!

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Nutrition facts label: New format of food label's aggregate display, which will be applicable for all from 2018
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Quote of the Day!

"When people say 'you can't', look into there eyes and say, 'watch me'. If you feel the same after trying hard, repeat it in front of the mirror because there is nothing that 'you' can't! "

Nutrition Guide!

Do we eat food just for getting rid of starvation? Many of us never bothered about why we really eat and have been finding ‘nutrients’ a term for only nutritionists or doctors.

But in reality, the term ‘nutrients’ is too imperative to understand and easy to shake hands. Don’t believe? Join me on the journey towards achieving a healthy lifestyle and physic!

Let's start with a vastly knowledgeable nutrition guide covering all about proteins in simple terminology!

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