"When people say 'you can't', look into there eyes and say, 'watch me'. If you feel the same after trying hard, repeat it in front of the mirror because there is nothing that 'you' can't!"

What is Protein? Top 6 Roles of Protein Nutrient in Daily Diet

What is Protein? If asked this basic question about protein, many people reply that protein is “meat”. Is it, really? Do eggs, meat or nuts define

How Much Protein I Need Per Day at 15 Different Ages, Conditions

Here you are all those different ages, states and situations that you might be in and as per that, the protein amount necessary for you!

15 Important Protein Functions You Need to Know

Many of us have a perception that protein is important for those only who perform heavy work out or are the athletes; is it true? No, this is merely a myth as protein...

Do we eat food just for getting rid of starvation? Many of us never bothered about why we really eat and have been finding ‘nutrients’ a term for only nutritionists or doctors.

But in reality, the term ‘nutrients’ is too imperative to understand and easy to shake hands. Don’t believe? Join me on the journey towards achieving a healthy lifestyle and physic!

Let's start with a vastly knowledgeable nutrition guide covering all about proteins in simple terminology!