Are you quickly gulping the food due to fear of getting late for college? Is your tie or pant tight when you are taking your lunch in office? Are you distressed or annoyed on your husband while having dinner due to your pending demand of new dress? Have you ever noticed whether your eating habits are favorable or not for your digestive system?
Ask these questions to yourself and keep an eye on your eating habits to ensure the environment in which you are feeding to your stomach.
People have started taking care of their diet regimen, but they still are unaware of how important their eating environment is. Unhealthy or unfavorable environment influences mind and leaves adverse effects. It impinges on the digestive system as mind is connected to every organ and directs them.
Even if you follow a healthy diet chart, it won’t work great if the surrounding is not settled. If you want the maximum outcome of your efforts, then make sure you maintain few essential norms:
Habit-1. Eat in a Calm and Settled Environment
Despite the hectic work-schedule and irrespective nature of job, one must find 20-30 minutes and have the meal at quite, relaxed and peaceful place.
Why Environment Is Imperative: How Beneficial to Health
- If we take our meal hastily at unsettled surroundings, it causes stress instead of nutrition.
- A stable posture allows energy and efforts to focus on eating and further digesting process.
Habit-2. Don’t Take Food at Standing Position: Sit and Eat
An upright and well-aligned sitting position is said to be idol for better coordination of muscles used for biting, chewing, gulping and breathing. Early medical literature and conventional Japanese suggest vajraasan to be the right posture.
Why Not: How Beneficial to Health
Sitting posture relaxes the digestive tract, smoothing the progress of digestive juice secretion.
Habit-3. Say ‘No’ to Tight Clothing while Having Eatables
High-necked outfits, skinny jeans, ultra-fitted pants, and tight or ill-fitting clothes above navel or around waist lead to disposition of organs.
Why ‘No’: How Beneficial to Health
It also affects the abdominal muscles, resulting in digestive problems such as abdominal distention, indigestion, and heartburn.
Habit-4. Keep Emotional Factors at Bay at Dining Table
When you are having your meal, strictly prohibit the heated argument, deep-rooted anger, heavy discussions, hatred, bitterness, and emotions like fear, worry, and nervousness.
Why to Prohibit: How Beneficial to Health
Such aggressive state of body and mind hampers the blood supply to our digestive tract. It not only restricts the movement of intestine and stomach, but also reduces the salivary secretion.
Second, it creates difficulty for inner lining of abdomen, causing congestion. The problem leads to acidity.
Habit-5. Adopt a Position of Rest after Meal
Give your belly a position of rest after having meal. Either sit on a cozy couch or lie down on left side. Relax for at least 10-15 minutes.
Why to Adopt: How Beneficial to Health
- It encourages easy digestion.
- The position arouses the better digestive process.
Habit-6. Close the Doors for Strenuous Workout after Meal
Heavy physical work negatively affects the digestion system.
Why Not to Work: How Beneficial to Health
Doing work distracts the proper blood supply to the organs of abdomen and disturbs the digestive system.
Habit-7. Eat and Sleep at Rhythmic Interval
Aim for one snack and three meals, giving break of three to four hours. When your body and mind feel tiredness and urge rest, dim the light, take your feet up, and take a break of 10 minutes. Take a sound and satisfactory sleep after diner.
Why to Adopt: How Beneficial to Health
Eating and sleeping with the tune of clock prevents from altered digestion.
Convert Adverse to Favorable: Tips to Maintain the Eating Rule Book
- For better digestion, take a sound sleep at night hours.
- In case you are supposed to perform the physical work right after having your meal, reduce the meal size.
- If you find the emotional pressure or high sentiments while your meal time, close your eyes and relax. Try to be calm and stable. If all the efforts prove worthless, skip your meal and intake light fruits or drink juice or soup.
- Add soothing music to your meal and perk up your eating experience with laughter.
Eat healthy! Stay healthy!